Pumpkin-Pie Pancakes Recipe

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Pumpkin-Pie Pancakes
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Ingredients:

Directions:

  1. Blend together the milk, olive oil, egg, spice, brown sugar and vanilla extract with a whisk until blended. Whisk in pumpkin puree until well incorporated. Add pancake mix, whisk until well blended. Pre-heat griddle to 350 - 375 degrees F.
  2. Lightly oil (or Pam spray) griddle and cook pancakes until lightly browned on both sides.
  3. Serve with warm maple syrup.
  4. Also delicious made into waffles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.98 Kcal (1218 kJ)
Calories from fat 48.82 Kcal
% Daily Value*
Total Fat 5.42g 8%
Cholesterol 47.73mg 16%
Sodium 314.22mg 13%
Potassium 520.48mg 11%
Total Carbs 49.98g 17%
Sugars 5.53g 22%
Dietary Fiber 0.08g 0%
Protein 8.79g 18%
Vitamin C 0.3mg 0%
Iron 2.1mg 12%
Calcium 146.7mg 15%
Amount Per 100 g
Calories 181.16 Kcal (758 kJ)
Calories from fat 30.4 Kcal
% Daily Value*
Total Fat 3.38g 8%
Cholesterol 29.71mg 16%
Sodium 195.63mg 13%
Potassium 324.05mg 11%
Total Carbs 31.11g 17%
Sugars 3.44g 22%
Dietary Fiber 0.05g 0%
Protein 5.47g 18%
Vitamin C 0.2mg 0%
Iron 1.3mg 12%
Calcium 91.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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