Directions:
- Peel and grate mangoes or shred finely.
- Keep mace, vinegar, cinnamon and nutmeg separately.
- Add remaining ingredients to the grated mangoes.
- Mix well and put in a jar.
- Keep it overnight.
- The following morning, coarsely grind mace and cinnamon.
- Add it to the mango mixture with nutmeg and vinegar.
- Mix well.
- Cover with oil.
- It is ready for eating after 1 week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.41 Kcal (1442 kJ) | ||
| Calories from fat | 15.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 3% | |
|---|---|---|---|
| Sodium | 5824.25mg | 243% | |
| Potassium | 987.14mg | 21% | |
| Total Carbs | 82.06g | 27% | |
| Sugars | 70.09g | 280% | |
| Dietary Fiber | 12.65g | 51% | |
| Protein | 7.39g | 15% | |
| Vitamin C | 182.6mg | 304% | |
| Iron | 8.2mg | 46% | |
| Calcium | 115.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 64.94 Kcal (272 kJ) | ||
| Calories from fat | 2.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 3% | |
|---|---|---|---|
| Sodium | 1098.13mg | 243% | |
| Potassium | 186.12mg | 21% | |
| Total Carbs | 15.47g | 27% | |
| Sugars | 13.22g | 280% | |
| Dietary Fiber | 2.39g | 51% | |
| Protein | 1.39g | 15% | |
| Vitamin C | 34.4mg | 304% | |
| Iron | 1.5mg | 46% | |
| Calcium | 21.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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