Garam Masala Recipe

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Garam Masala
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Ingredients:

Directions:

  1. Combine all ingredients in a spice or coffee grinder; process until finely ground.
  2. Store in an airtight container.
  3. Note: Freeze in an airtight container for up 6 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.58 Kcal (166 kJ)
Calories from fat 32.37 Kcal
% Daily Value*
Total Fat 3.6g 6%
Cholesterol 2.19mg 1%
Sodium 53.27mg 2%
Potassium 66.02mg 1%
Total Carbs 2.16g 1%
Sugars 0.23g 1%
Dietary Fiber 1g 4%
Protein 0.63g 1%
Vitamin C 0.6mg 1%
Iron 1.6mg 9%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 465.69 Kcal (1950 kJ)
Calories from fat 380.82 Kcal
% Daily Value*
Total Fat 42.31g 6%
Cholesterol 25.75mg 1%
Sodium 626.7mg 2%
Potassium 776.72mg 1%
Total Carbs 25.35g 1%
Sugars 2.73g 1%
Dietary Fiber 11.73g 4%
Protein 7.37g 1%
Vitamin C 6.7mg 1%
Iron 18.8mg 9%
Calcium 377.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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