Adobo Seasoning Recipe

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Adobo Seasoning
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Ingredients
6
Count
Nutrition
30
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 6 tbsp salt
  • 4 tbsp oregano
  • 2 tbsp black pepper
  • 2 tbsp turmeric
  • 2 tbsp onion powder

Directions:

  1. Mix and store in a tightly sealed container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.6 Kcal (124 kJ)
Calories from fat 3.26 Kcal
% Daily Value*
Total Fat 0.36g 1%
Sodium 5236.03mg 218%
Potassium 128.11mg 3%
Total Carbs 6.69g 2%
Sugars 0.31g 1%
Dietary Fiber 1.82g 7%
Protein 0.99g 2%
Vitamin C 2.8mg 5%
Iron 1.6mg 9%
Calcium 56mg 6%
Amount Per 100 g
Calories 111.89 Kcal (468 kJ)
Calories from fat 12.32 Kcal
% Daily Value*
Total Fat 1.37g 1%
Sodium 19792mg 218%
Potassium 484.27mg 3%
Total Carbs 25.28g 2%
Sugars 1.18g 1%
Dietary Fiber 6.87g 7%
Protein 3.76g 2%
Vitamin C 10.7mg 5%
Iron 6.1mg 9%
Calcium 211.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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