Kadon Manok - Chicken Soup Recipe

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Kadon Manok - Chicken Soup
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Ingredients
4
Count
Nutrition
19
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Saute onion in oil in 3 quart sauce pan.
  2. Add cut up chicken, salt, pepper, and brown.
  3. Cover pan and reduce to medium heat.
  4. Steam chicken until most of the juice is gone.
  5. Add enough water to cover the chicken and cook until done.
  6. Add chinese cabbage to boiling broth.
  7. Cook about 5 minutes.
  8. Serve over hot rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.17 Kcal (80 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Cholesterol 32.75mg 11%
Sodium 9.99mg 0%
Potassium 41.88mg 1%
Total Carbs 1.08g 0%
Sugars 0.37g 1%
Dietary Fiber 0.18g 1%
Protein 2.34g 5%
Vitamin C 2.6mg 4%
Vitamin A 0.4mg 13%
Iron 0.8mg 4%
Calcium 3.4mg 0%
Amount Per 100 g
Calories 88.46 Kcal (370 kJ)
Calories from fat 20.77 Kcal
% Daily Value*
Total Fat 2.31g 1%
Cholesterol 151.15mg 11%
Sodium 46.12mg 0%
Potassium 193.31mg 1%
Total Carbs 4.96g 0%
Sugars 1.69g 1%
Dietary Fiber 0.85g 1%
Protein 10.81g 5%
Vitamin C 12.2mg 4%
Vitamin A 1.7mg 13%
Iron 3.5mg 4%
Calcium 15.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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