Kadhai Chicken Recipe

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Kadhai Chicken
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Ingredients
18
Count
Nutrition
130
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Heat oil in a wok.
  2. Add coriander seeds, cinnamon, cardamom and bay leaves.
  3. Once oil is hot, add the sliced onions; fry till golden brown.
  4. Add ginger and garlic and fry till onions are dark brown.
  5. Add cumin powder, coriander powder, garam masala, red chili powder and salt.
  6. Fry the mixture for 5 minutes.
  7. Add chopped tomatoes.
  8. Fry the mixture till the you can see oil separating at the sides.
  9. Add chicken and mix well.
  10. Fry on high heat for 2 minutes, stirring continuously.
  11. Reduce heat to medium and cook covered.
  12. If the spice mixture is dry add little water.
  13. Keep checking occasionally to see that the spice mixture or the chicken does not burn.
  14. Once chicken is done add the quartered green bell peppers and fry for a minute.
  15. Add onion, quartered; fry for a minute.
  16. Add the quartered tomato and fry for a minute.
  17. The last three ingredients need to be cooked, but should not get mashed.
  18. Remove from heat and serve with your favorite bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.55 Kcal (542 kJ)
Calories from fat 53.83 Kcal
% Daily Value*
Total Fat 5.98g 9%
Cholesterol 25.2mg 8%
Sodium 276.79mg 12%
Potassium 355.45mg 8%
Total Carbs 14.23g 5%
Sugars 6.71g 27%
Dietary Fiber 2.97g 12%
Protein 4.6g 9%
Vitamin C 44.2mg 74%
Vitamin A 0.8mg 27%
Iron 14.1mg 79%
Calcium 59.5mg 6%
Amount Per 100 g
Calories 22.42 Kcal (94 kJ)
Calories from fat 9.31 Kcal
% Daily Value*
Total Fat 1.03g 9%
Cholesterol 4.36mg 8%
Sodium 47.9mg 12%
Potassium 61.51mg 8%
Total Carbs 2.46g 5%
Sugars 1.16g 27%
Dietary Fiber 0.51g 12%
Protein 0.8g 9%
Vitamin C 7.6mg 74%
Vitamin A 0.1mg 27%
Iron 2.4mg 79%
Calcium 10.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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