Kabocha Squash Soup With Pomegranate Seeds & Spicy Candied P Recipe

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Kabocha Squash Soup With Pomegranate Seeds & Spicy Candied P
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Ingredients:

Directions:

  1. Heat a 4-quart sauce pan or small pot over low heat. Add the butter and onions and cook, stirring occasionally, until the onions are translucent, 3 to 5 minutes.
  2. Stir in the squash, broth and cream, and season with 1 1/2 teaspoons salt and one-fourth teaspoon pepper. Bring to a boil over high heat, stirring frequently. Reduce the heat to maintain a gentle simmer and cook, loosely covered, until the squash is tender, about 20 minutes.
  3. Puree the soup in a blender, or using an immersion blender, and pass through a strainer to remove any remaining solids. You should have about 9 cups soup. Set aside in a warm place until ready to serve.
  4. While the soup is cooking, candy the pecans. Place the sugar and water in a small saucepan, stirring to moisten all of the sugar. Bring the mixture to a boil over medium heat and cook, evaporating the water and cooking the sugar, until a thermometer inserted in the liquid reads 265 degrees (hard ball stage for sugar), 10 to 12 minutes. Immediately remove from heat.
  5. Add the pecans and pepper powder to the sugar and stir with a wooden spoon until cool. The sugar will crystallize (or seize) as it cools, forming a cloudy hard coating around the nuts; this is fine.
  6. When the nuts have cooled, heat a clean, medium pan over moderate heat. Stir in the crystallized nuts and stir with a wooden spoon until the sugar coating on each nut caramelizes. Remove from heat and allow the caramelized nuts to cool on a sheet of parchment paper.
  7. Ladle the soup into bowls and serve garnished with a small handful of spiced candied pecans and a sprinkling of pomegranate seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.26 Kcal (1722 kJ)
Calories from fat 323.6 Kcal
% Daily Value*
Total Fat 35.96g 55%
Cholesterol 44.92mg 15%
Sodium 413.71mg 17%
Potassium 275.26mg 6%
Total Carbs 20.1g 7%
Sugars 13.11g 52%
Dietary Fiber 3.61g 14%
Protein 4.38g 9%
Vitamin C 10.1mg 17%
Iron 1mg 5%
Calcium 53.2mg 5%
Amount Per 100 g
Calories 160 Kcal (670 kJ)
Calories from fat 125.89 Kcal
% Daily Value*
Total Fat 13.99g 55%
Cholesterol 17.47mg 15%
Sodium 160.95mg 17%
Potassium 107.09mg 6%
Total Carbs 7.82g 7%
Sugars 5.1g 52%
Dietary Fiber 1.41g 14%
Protein 1.71g 9%
Vitamin C 3.9mg 17%
Iron 0.4mg 5%
Calcium 20.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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