Kabocha Manju Recipe

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Kabocha Manju
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Ingredients:

  • 1 1/4 cup sugar
  • pinch of salt
  • 1 tsp cinnamon
  • 1 1/3 cup flour
  • 1/2 tbsp baking powder
  • 1/3 cup sugar
  • 1/4 cup water

Directions:

  1. Peel kabocha and cut into small pieces.
  2. Steam until soft, about 25-30 minutes.
  3. Add sugar, salt and cinnamon and mash well.
  4. Mix flour, baking powder, and sugar into a bowl, add water and knead well.
  5. Shape into fairly thin discs.
  6. Put kabocha filling in the center of the dough and wrap it to make a ball.
  7. Place dough balls in the steamer and cook 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.53 Kcal (1736 kJ)
Calories from fat 76.08 Kcal
% Daily Value*
Total Fat 8.45g 13%
Sodium 1177mg 49%
Potassium 232.65mg 5%
Total Carbs 81.1g 27%
Sugars 37.97g 152%
Dietary Fiber 5.24g 21%
Protein 5.59g 11%
Iron 2.7mg 15%
Calcium 189.5mg 19%
Amount Per 100 g
Calories 258.88 Kcal (1084 kJ)
Calories from fat 47.51 Kcal
% Daily Value*
Total Fat 5.28g 13%
Sodium 735.04mg 49%
Potassium 145.29mg 5%
Total Carbs 50.65g 27%
Sugars 23.71g 152%
Dietary Fiber 3.28g 21%
Protein 3.49g 11%
Iron 1.7mg 15%
Calcium 118.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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