Directions:
- Combine warm water, yeast and 3 tablespoons sugar. Let stand 5 minutes or until foamy. Stir in salt and onion.
- Gradually mix in 4 cups of flour, beat on medium speed for 5 minutes. Add enough of remaining flour to make a stiff dough. Turn onto floured board and knead until smooth and no longre sticky (about 15 minutes), or knead in heavy-duty mixer for 2 minutes, adding more flour as needed.
- Place in greased bowl, turning to coat all sides. Cover; let rise until doubled in size (about 40 minutes).
- Knead dough lightly and divide into 12 equal pieces. To shape, knead each piece, forming it into a smooth ballHolding ball with both hands,poke your thumbs through the center. With one thumb in hole, work around the perimiter, shaping like a doughnut 3-3 1/2 inches across.
- Place shaped bagel on lightly floured board, cover lightly and let stand in a warm place for 20 minutes.
- Bring 3 quarts of water and remaining 1 tablespoon of sugar to boiling in a large kettle (like a dutch oven). Adjust heat to keep it gently boiling.
- Lightly grease a baking sheet and sprinle with cornmeal. Heat oven to 400 degrees.
- Gently lift one bagel at a time and drop into water, boiling 4-5 at a time (depending on the size of your pot). Boil for 5 minutes, turning often.
- Lift out with a slotted spoon, drain breifly on a towel and then place on prepared baking sheet. Repeat until all bagels are boiled.
- Combine egg yolk with 1 tablespoon water and brush on top of bagels.
- Bake for 35-40 minutes, or until well browned and crusty. Cool on rack.
- **I like to have smaller bagels, so I divide my dough into 16 pieces and bake for 30-35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.06 Kcal (1876 kJ) | ||
| Calories from fat | 127.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 22% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 2083.6mg | 87% | |
| Potassium | 174.61mg | 4% | |
| Total Carbs | 71.47g | 24% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 7.64g | 31% | |
| Protein | 9.17g | 18% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 4.4mg | 24% | |
| Calcium | 210.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 285.43 Kcal (1195 kJ) | ||
| Calories from fat | 81.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 22% | |
|---|---|---|---|
| Cholesterol | 8.69mg | 5% | |
| Sodium | 1327.34mg | 87% | |
| Potassium | 111.24mg | 4% | |
| Total Carbs | 45.53g | 24% | |
| Sugars | 2.21g | 14% | |
| Dietary Fiber | 4.86g | 31% | |
| Protein | 5.84g | 18% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 2.8mg | 24% | |
| Calcium | 134.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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