Kabab Kubideh - Persian Grilled Ground Meat Recipe

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Kabab Kubideh  -  Persian Grilled Ground Meat
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Ingredients:

Directions:

  1. Drain the juice from the grated onion very well.
  2. Mix all ingredients well; cover and refrigerate overnight.
  3. Divide the meat into 10-12 portions.
  4. Press each portion around long metal skewers and shape evenly (you're looking for a sausage shape).
  5. Place the skewers a few inches away from the grill coals.
  6. Turn frequently to brown and then cook each side for a few minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.42 Kcal (366 kJ)
Calories from fat 48.15 Kcal
% Daily Value*
Total Fat 5.35g 8%
Cholesterol 37.07mg 12%
Sodium 234.53mg 10%
Potassium 134.91mg 3%
Total Carbs 2.02g 1%
Sugars 0.51g 2%
Dietary Fiber 0.3g 1%
Protein 7.87g 16%
Vitamin C 1.2mg 2%
Iron 1mg 5%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 151.76 Kcal (635 kJ)
Calories from fat 83.59 Kcal
% Daily Value*
Total Fat 9.29g 8%
Cholesterol 64.35mg 12%
Sodium 407.14mg 10%
Potassium 234.21mg 3%
Total Carbs 3.5g 1%
Sugars 0.89g 2%
Dietary Fiber 0.51g 1%
Protein 13.66g 16%
Vitamin C 2.1mg 2%
Iron 1.7mg 5%
Calcium 19.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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