Directions:
- Mix all ingredients well.
- Shape into meatballs.(I make the meatballs a good handful. They are probably 1 1/2 inches in diameter or more).
- You may freeze for later use or refrigerate for 24 hours.
- Bake at 350 for 20 to 25 minutes. Test for doneness because it does depend on the size of your meatball.
- These may also be simmered in your sauce without baking. I bake them on a roasting rack to let the fat drip into the pan below, but you don't have to.
- To cook in sauce,drop gently into simmering sauce and don't stir for at least 25 minutes or the meatballs will break. Simmer for a total of about 45 for your meatballs to be done. Test one to be sure.
- Skim the fat off the top of the sauce if you simmer the meatballs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.32 Kcal (1471 kJ) | ||
| Calories from fat | 196.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.78g | 34% | |
|---|---|---|---|
| Cholesterol | 123.63mg | 41% | |
| Sodium | 730.31mg | 30% | |
| Potassium | 458.32mg | 10% | |
| Total Carbs | 6.99g | 2% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 31.88g | 64% | |
| Vitamin C | 5mg | 8% | |
| Iron | 3.4mg | 19% | |
| Calcium | 231mg | 23% | |
| Amount Per 100 g | |||
| Calories | 176.59 Kcal (739 kJ) | ||
| Calories from fat | 98.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 34% | |
|---|---|---|---|
| Cholesterol | 62.14mg | 41% | |
| Sodium | 367.09mg | 30% | |
| Potassium | 230.37mg | 10% | |
| Total Carbs | 3.51g | 2% | |
| Sugars | 0.81g | 6% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 16.02g | 64% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 1.7mg | 19% | |
| Calcium | 116.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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