K Jon's Beef Stroganoff Recipe

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K Jon's Beef Stroganoff
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Ingredients:

Directions:

  1. 1. Melt 4-6 tablespoons of butter in a large pan (that has a lid). Then add the onions, mushrooms and garlic, and saute for a few minutes. Then cover pan, lower heat and simmer until tender (another 5-10 minutes).
  2. 2. Remove this mixture from the pan, including all juices, and set aside.
  3. 3. Melt the remaining butter in the same pan. Then add the beef strips, and saute until browned. This takes 5-10 minutes.
  4. 4. Add the stock,Worcestershire, paprika, salt and pepper, and bring to a boil.
  5. 5. Once this boils, cover the pan again, lower heat and simmer 30 minutes.
  6. 6. Add mustard, nutmeg, and tarragon to mushroom mixture.
  7. 7. Remove lid and add onion-mushroom mixture - simmer 10 minutes more.
  8. 7. Take 1 cup sour cream, add flour and mix well ( this is used to thicken sauce - slowly add to mixture.
  9. 8. Bring to a boil, then reduce heat and stir in remaining sour cream.
  10. 9. Heat until everything is warmed through, but do not boil.
  11. 10. Garnish with parsley. & serve with wide egg noodles!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.72 Kcal (1967 kJ)
Calories from fat 287.63 Kcal
% Daily Value*
Total Fat 31.96g 49%
Cholesterol 141.51mg 47%
Sodium 375.24mg 16%
Potassium 926.85mg 20%
Total Carbs 13.26g 4%
Sugars 3.49g 14%
Dietary Fiber 1.57g 6%
Protein 33.34g 67%
Vitamin C 5.7mg 9%
Vitamin A 0.2mg 6%
Iron 3.2mg 18%
Calcium 149.9mg 15%
Amount Per 100 g
Calories 136.61 Kcal (572 kJ)
Calories from fat 83.65 Kcal
% Daily Value*
Total Fat 9.29g 49%
Cholesterol 41.16mg 47%
Sodium 109.13mg 16%
Potassium 269.56mg 20%
Total Carbs 3.86g 4%
Sugars 1.01g 14%
Dietary Fiber 0.46g 6%
Protein 9.7g 67%
Vitamin C 1.6mg 9%
Vitamin A 0.1mg 6%
Iron 0.9mg 18%
Calcium 43.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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