Directions:
- Drain green beans.
- Mix all ingredients in a microwave safe bowl.
- Microwave on high for 4 minutes. Stir and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.28 Kcal (340 kJ) | ||
| Calories from fat | 69.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 12% | |
|---|---|---|---|
| Cholesterol | 25.26mg | 8% | |
| Sodium | 191.57mg | 8% | |
| Potassium | 35.26mg | 1% | |
| Total Carbs | 1.22g | 0% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 209.69 Kcal (878 kJ) | ||
| Calories from fat | 179.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.99g | 12% | |
|---|---|---|---|
| Cholesterol | 65.16mg | 8% | |
| Sodium | 494.22mg | 8% | |
| Potassium | 90.97mg | 1% | |
| Total Carbs | 3.14g | 0% | |
| Sugars | 1.36g | 2% | |
| Dietary Fiber | 1.23g | 2% | |
| Protein | 8.71g | 7% | |
| Vitamin C | 4.8mg | 3% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.4mg | 1% | |
| Calcium | 19.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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