Directions:
- Cube Potatoes and finely chop onions.
- Add Potatoes, onion, corn, peas, salt, pepper, garlic, and chicken stock to large pot.
- Just cover vegetables with cold water and boil for 15-20 minutes.
- Prepare milk (if using powdered milk).
- Scald milk by placing it in a pot on medium high heat until small bubbles form around the edge of the pot.
- Chop butter into smaller pieces and place in a mixing bowl with the flour.
- Pour 3 cups of scalded milk into butter mixture and beat with a wire whisk.
- Add remaining milk to soup.
- Add green beans to soup.
- Add thickened milk mixture to soup.
- Simmer on low 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 706.51 Kcal (2958 kJ) | ||
| Calories from fat | 209.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.3g | 36% | |
|---|---|---|---|
| Cholesterol | 71.14mg | 24% | |
| Sodium | 917.38mg | 38% | |
| Potassium | 2329.63mg | 50% | |
| Total Carbs | 98.27g | 33% | |
| Sugars | 32.07g | 128% | |
| Dietary Fiber | 10.04g | 40% | |
| Protein | 25.89g | 52% | |
| Vitamin C | 40.1mg | 67% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.4mg | 30% | |
| Calcium | 665.7mg | 67% | |
| Amount Per 100 g | |||
| Calories | 74.56 Kcal (312 kJ) | ||
| Calories from fat | 22.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 36% | |
|---|---|---|---|
| Cholesterol | 7.51mg | 24% | |
| Sodium | 96.81mg | 38% | |
| Potassium | 245.85mg | 50% | |
| Total Carbs | 10.37g | 33% | |
| Sugars | 3.38g | 128% | |
| Dietary Fiber | 1.06g | 40% | |
| Protein | 2.73g | 52% | |
| Vitamin C | 4.2mg | 67% | |
| Iron | 0.6mg | 30% | |
| Calcium | 70.2mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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