Directions:
- Pre-heat oven to very hot, 500 degrees F.
- Prepare 8x8 baking pan with non-stick spray.
- Remove excess fat from roast, pat dry with paper towel, and place in pan.
- Rub pepper on the roast if desired.
- Liberally rub or brush with oil.
- Arrange onion slices to cover the bottom of the pan around the roast.
- (Note the grain of the roast before cooking since it will seem more tender if carved against, or perpendicular to, the grain rather than parallel with the grain.)
- Place in hot oven, uncovered-note that the times below are from this point.
- After 5-10 minutes lower oven setting to 350F; let the oven cool gradually without opening door After 35-40 minutes, pour about 1/2 cup hot water over the onions; make a foil tent to cover the brownest parts of the roast, spraying first with non-stick spray, and return to oven.
- Add 1/2 cup hot water at 15-20 minute intervals or whenever the bottom becomes dry and cook to desired level of doneness: Approx.
- 1 hr (20 mi. per lb.) for rare (125-130F); 1 1/4 hr (25mi. per lb.) medium rare (135-140F); 1 1/2 hr (30 mi. per lb.) medium (145-150F); 1 3/4 hr (35 mi. per lb.) medium well (155-160F).
- Important: Allow the roast to rest at room temperature for at least 15 minutes before carving
- Transfer roast to serving platter, and pour another 1/2 cup of hot water over the drippings (assuming they're fairly dry), stir, strain out the onions, and pour over the roast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.16 Kcal (721 kJ) | ||
| Calories from fat | 42.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 122.67mg | 5% | |
| Potassium | 457mg | 10% | |
| Total Carbs | 0.5g | 0% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 31.35g | 63% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 6.8mg | 38% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 119.9 Kcal (502 kJ) | ||
| Calories from fat | 29.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 7% | |
|---|---|---|---|
| Cholesterol | 80.54mg | 39% | |
| Sodium | 85.43mg | 5% | |
| Potassium | 318.26mg | 10% | |
| Total Carbs | 0.34g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 21.83g | 63% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 4.7mg | 38% | |
| Calcium | 4.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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