Braised Beef Recipe

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Braised Beef
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Ingredients:

Directions:

  1. Rub beef generously, all over, with salt, pepper and mustard.
  2. Sautee the bacon in large heavy pan.
  3. Remove bacon.
  4. Add oil.
  5. When hot, add the beef and brown evenly on all sides.
  6. Add the onions and herbs. Cook until the onions are nearly tender, then add the paprika, tomato paste, wine, stock and replace the bacon.
  7. Cover the pot and simmer 1 1/2 to 2 hours, until tender.
  8. Remove and let it stand for 5 - 10 minutes before carving.
  9. Meanwhile, stir the flour into small amount of water. Add this into hot cooking liquid.
  10. Stir constantly till thick.
  11. Stir in the cream of your choice (I liked it best with sour cream).
  12. Serve with mashed or fried potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.26 Kcal (2287 kJ)
Calories from fat 265.59 Kcal
% Daily Value*
Total Fat 29.51g 45%
Cholesterol 228.48mg 76%
Sodium 565.15mg 24%
Potassium 1002.36mg 21%
Total Carbs 7.32g 2%
Sugars 2.2g 9%
Dietary Fiber 0.97g 4%
Protein 58.79g 118%
Vitamin C 3mg 5%
Iron 11.5mg 64%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 142.5 Kcal (597 kJ)
Calories from fat 69.28 Kcal
% Daily Value*
Total Fat 7.7g 45%
Cholesterol 59.6mg 76%
Sodium 147.43mg 24%
Potassium 261.48mg 21%
Total Carbs 1.91g 2%
Sugars 0.58g 9%
Dietary Fiber 0.25g 4%
Protein 15.34g 118%
Vitamin C 0.8mg 5%
Iron 3mg 64%
Calcium 8.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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