Directions:
- Mix brown sugar and cornstarch in 2 quart microwave safe casserole.
- Blend in pineapple juice, teriyaki sauce, vinegar and catsup.
- Stir in chicken and green peppers.
- Cover and microwave on HIGH (100%) 5 minutes.
- Stir in pineapple chunks.
- Cover and microwave at MEDIUM (50%) until chicken is cooked and sauce is thickened, 12 to 15 minutes, stirring once.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.59 Kcal (1686 kJ) | ||
| Calories from fat | 204.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.68g | 35% | |
|---|---|---|---|
| Cholesterol | 62.36mg | 21% | |
| Sodium | 1404.71mg | 59% | |
| Potassium | 459.65mg | 10% | |
| Total Carbs | 28.86g | 10% | |
| Sugars | 5.64g | 23% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 19.93g | 40% | |
| Vitamin C | 49.5mg | 83% | |
| Iron | 1.5mg | 8% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 185.19 Kcal (775 kJ) | ||
| Calories from fat | 93.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 35% | |
|---|---|---|---|
| Cholesterol | 28.68mg | 21% | |
| Sodium | 646.17mg | 59% | |
| Potassium | 211.44mg | 10% | |
| Total Carbs | 13.27g | 10% | |
| Sugars | 2.59g | 23% | |
| Dietary Fiber | 1.12g | 10% | |
| Protein | 9.17g | 40% | |
| Vitamin C | 22.8mg | 83% | |
| Iron | 0.7mg | 8% | |
| Calcium | 11.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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