Tasty Baked Chops (And Easy Too!) Recipe

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Tasty Baked Chops (And Easy Too!)
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Ingredients
7
Count
Nutrition
60
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. In a bowl, combine eggs and barbecue sauce until thoroughly mixed.
  2. Combine breadcrumbs, garlic powder, pepper and onion salt.
  3. Dip chops in egg mixture, turning to coat.
  4. Dredge in breadcrumb mixture to coat both sides.
  5. Place in a greased baking dish.
  6. Bake, uncovered at 325 degrees for one hour.
  7. *Note: For a crispier coating, coat the chops ahead of time and refrigerate for 2 hours.
  8. Or, after baking, spray tops of chops with cooking spray and broil until crispy and golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.16 Kcal (252 kJ)
Calories from fat 16.41 Kcal
% Daily Value*
Total Fat 1.82g 3%
Cholesterol 54.56mg 18%
Sodium 135.81mg 6%
Potassium 36.55mg 1%
Total Carbs 7.97g 3%
Sugars 2.48g 10%
Dietary Fiber 0.39g 2%
Protein 2.59g 5%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 119.51 Kcal (500 kJ)
Calories from fat 32.6 Kcal
% Daily Value*
Total Fat 3.62g 3%
Cholesterol 108.38mg 18%
Sodium 269.78mg 6%
Potassium 72.6mg 1%
Total Carbs 15.83g 3%
Sugars 4.92g 10%
Dietary Fiber 0.77g 2%
Protein 5.14g 5%
Vitamin C 0.1mg 0%
Iron 1.3mg 4%
Calcium 41.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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