Directions:
- Fill a large container of a propane cooker halfway with water; add 1/4 cup of Old Bay seasoning. Bring to a boil, (following manufacturer's instructions. ) Add potatoes, return to a boil, and cook 10 minutes. Add onions, sausage, corn; return to a boil and cook 10 minutes or until potatoes are tender. Add shrimp; cook 3 to 5 minutes or until shrimp turns pink. Remove with a slotted spoon, or tongs onto a serving platter or traditionally - a newspaper-lined table! Serve with additional Old Bay seasoning and cocktail sauce. and lemon wedges.
- Note: This Frogmore Stew may easily be cooked indoors in a large Dutch oven on a regular cooktop.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3967.6 Kcal (16612 kJ) | ||
| Calories from fat | 1721.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 191.23g | 294% | |
|---|---|---|---|
| Cholesterol | 1037.14mg | 346% | |
| Sodium | 11899.05mg | 496% | |
| Potassium | 5528.02mg | 118% | |
| Total Carbs | 305.64g | 102% | |
| Sugars | 27.72g | 111% | |
| Dietary Fiber | 36.39g | 146% | |
| Protein | 275.68g | 551% | |
| Vitamin C | 256.9mg | 428% | |
| Iron | 26.8mg | 149% | |
| Calcium | 188.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 118.75 Kcal (497 kJ) | ||
| Calories from fat | 51.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 294% | |
|---|---|---|---|
| Cholesterol | 31.04mg | 346% | |
| Sodium | 356.13mg | 496% | |
| Potassium | 165.45mg | 118% | |
| Total Carbs | 9.15g | 102% | |
| Sugars | 0.83g | 111% | |
| Dietary Fiber | 1.09g | 146% | |
| Protein | 8.25g | 551% | |
| Vitamin C | 7.7mg | 428% | |
| Iron | 0.8mg | 149% | |
| Calcium | 5.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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