Jordanian Chicken Wraps Recipe

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Jordanian Chicken Wraps
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Ingredients:

Directions:

  1. Cook chicken in water flavored with a bay leaf, carrots, and additional coriander, ground pepper, and sumac until done.
  2. Strain and save the broth.
  3. Reduce broth to make about 5 cups and add additional chicken bullion, if desired.
  4. While the chicken cooks, toast the slivered almonds until light brown and fragrant.
  5. You may need to shake the pan or use a spatula to flip the nuts and keep them from burning.
  6. Allow chicken to cool enough to handle.
  7. Chop or pull apart chicken into small pieces.
  8. Saute sliced onions in olive oil until they begin to turn translucent.
  9. Add chicken pieces and more oil to coat, if necessary.
  10. Add large quantities of coriander, sumac, curry powder, ground pepper, and salt.
  11. Add about a cup or two of the broth and mix.
  12. Keep adding spices, oil, and/or broth as needed to let the chicken become very soft and moist with a rich yellow color and flecked thoroughly with sumac (the red/brown spots).
  13. This may take awhile.
  14. Add toasted almonds and stir.
  15. Cut Lavash bread in half, or use tortillas.
  16. Place one cup of filling on bread.
  17. Fold like a burrito, wrapping fully.
  18. Stack in a pile on a plate.
  19. Leave to cool until comfortable to touch.
  20. Eat with your hands.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 860.48 Kcal (3603 kJ)
Calories from fat 641.6 Kcal
% Daily Value*
Total Fat 71.29g 110%
Cholesterol 9.23mg 3%
Sodium 1625.18mg 68%
Potassium 475.8mg 10%
Total Carbs 48.51g 16%
Sugars 6.9g 28%
Dietary Fiber 17.04g 68%
Protein 25.06g 50%
Vitamin C 16.7mg 28%
Iron 2.9mg 16%
Calcium 105.2mg 11%
Amount Per 100 g
Calories 328.1 Kcal (1374 kJ)
Calories from fat 244.64 Kcal
% Daily Value*
Total Fat 27.18g 110%
Cholesterol 3.52mg 3%
Sodium 619.68mg 68%
Potassium 181.42mg 10%
Total Carbs 18.5g 16%
Sugars 2.63g 28%
Dietary Fiber 6.5g 68%
Protein 9.56g 50%
Vitamin C 6.4mg 28%
Iron 1.1mg 16%
Calcium 40.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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