John's Creamy Garlic Mashed Potatoes Recipe

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John's Creamy Garlic Mashed Potatoes
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Ingredients:

Directions:

  1. Peel and dice potatoes, making sure all are relatively the same size.
  2. Place in a large saucepan and cover with water.
  3. Bring to a boil over medium-high heat and then reduce heat to maintain a rolling boil.
  4. Cook until potatoes fall apart when poked with a fork.
  5. Heat the half-and-half and the garlic in a medium saucepan over medium heat until cream is simmering.
  6. Remove from heat and set aside.
  7. Remove the potatoes from the heat and drain off the water.
  8. Mash and add the garlic-cream mixture, salt, and Parmesan; stir to combine.
  9. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.07 Kcal (1311 kJ)
Calories from fat 123.94 Kcal
% Daily Value*
Total Fat 13.77g 21%
Cholesterol 42.24mg 14%
Sodium 469.86mg 20%
Potassium 955.74mg 20%
Total Carbs 35.7g 12%
Sugars 1.66g 7%
Dietary Fiber 3.03g 12%
Protein 12.37g 25%
Vitamin C 13.1mg 22%
Iron 1.7mg 9%
Calcium 269.8mg 27%
Amount Per 100 g
Calories 126.87 Kcal (531 kJ)
Calories from fat 50.23 Kcal
% Daily Value*
Total Fat 5.58g 21%
Cholesterol 17.12mg 14%
Sodium 190.41mg 20%
Potassium 387.31mg 20%
Total Carbs 14.47g 12%
Sugars 0.67g 7%
Dietary Fiber 1.23g 12%
Protein 5.01g 25%
Vitamin C 5.3mg 22%
Iron 0.7mg 9%
Calcium 109.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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