Directions:
- Cut the washed potatoes into 1/2 inch to 3/8 inch thick strips (if using a French mandolin set it to its thickest setting). Heat the oil in a cast iron pot or any heavy duty pot to 360 degrees.
- Heat the olive oil in a frying pan then add the minced garlic for 30 seconds. Remove from pan and add to a mixing bowl with the salt, pepper, and thyme. Mix well.
- The potatoes must be fried three times for best results. In batches, if necessary, place the raw fries into the oil for 90 seconds. Remove and let drain. Drop fries again for another 90 seconds. Remove and let drain. Drop fries in again this time for 60 seconds or until crisp and golden brown.
- While the fries are still warm toss them with the garlic seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.62 Kcal (501 kJ) | ||
| Calories from fat | 46.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Sodium | 1070.26mg | 45% | |
| Potassium | 376.29mg | 8% | |
| Total Carbs | 16.67g | 6% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 1.5mg | 8% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 155.3 Kcal (650 kJ) | ||
| Calories from fat | 59.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 8% | |
|---|---|---|---|
| Sodium | 1389.48mg | 45% | |
| Potassium | 488.53mg | 8% | |
| Total Carbs | 21.64g | 6% | |
| Sugars | 0.91g | 3% | |
| Dietary Fiber | 2.36g | 7% | |
| Protein | 3.29g | 5% | |
| Vitamin C | 10.7mg | 14% | |
| Iron | 1.9mg | 8% | |
| Calcium | 57.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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