Directions:
- Preheat oven to 475 degrees with a baking sheet inside.
- Combine Parmesan, garlic powder, paprika, cayenne and salt in small bowl.
- Coat potatoe wedges with 1 Tbsp oil in a large bowl, then add Parmesan mixture, tossing to coat. Remove baking sheet from oven and coat with remaining oil.
- Place wedges on the pan and roast until golden, 15 minutes per side. Return fries to bowl and toss with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.17 Kcal (1039 kJ) | ||
| Calories from fat | 111.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 19% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 115.14mg | 5% | |
| Potassium | 741.04mg | 16% | |
| Total Carbs | 28.01g | 9% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 13mg | 22% | |
| Iron | 1.5mg | 9% | |
| Calcium | 96mg | 10% | |
| Amount Per 100 g | |||
| Calories | 166.57 Kcal (697 kJ) | ||
| Calories from fat | 74.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 19% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 2% | |
| Sodium | 77.28mg | 5% | |
| Potassium | 497.38mg | 16% | |
| Total Carbs | 18.8g | 9% | |
| Sugars | 0.94g | 6% | |
| Dietary Fiber | 1.85g | 11% | |
| Protein | 4.31g | 13% | |
| Vitamin C | 8.7mg | 22% | |
| Iron | 1mg | 9% | |
| Calcium | 64.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cajun Roast Potatoes
Russet potatoes, Olive oil, Shallots, finely chopped and 6 more.. -
Crusty Baked Potatoes
Russet potato, Drops olive oil, Coarse salt and 4 more.. -
Ranch Salad Dressing
Mayonnaise, Sour cream, Buttermilk and 8 more.. -
Jo Jo Potatoes
Russet potatoes , scrubbed well, but not peeled and 10 more.. -
Oven-Baked Seasoned Fries
Russet potatoes, cleaned, Grapeseed oil and 10 more.. -
Spicy Citrus Salad
Olive oil, White wine vinegar, Garlic powder, Paprika and 5 more.. -
Oyster Po' Boy with Jalapeno Relish (Aaron McCargo, Jr.)
Peanut oil, for frying, Jalapenos, minced and 18 more.. -
Smoky Collard Greens (Claire Robinson)
Olive oil, Yellow onion, sliced, Sweet smoked paprika and 4 more.. -
Parmesan Pretzel Rods
Grated parmesan cheese, Garlic powder, Dried oregano and 4 more.. -
Baked Rosa Maria Fries
Olive oil cooking spray, Russet potatoes, Olive oil and 8 more..
Also Try
-
-
-
-
-
Oven Fried Parmesan Chicken Strips
Butter, Reduced-fat baking mix, Grated parmesan cheese and 3 more.. -
Oven Baked Parmesan Seasoned Fries
Russet potatoes, Extra virgin olive oil, Dried thyme and 5 more.. -
-
Oven Baked Garlic and Parmesan Fries
Unpeeled russet potatoes , cut into 1/4-inch strips and 8 more.. -
Oven Fries with Garlic and Parmesan cheese
Idaho potatoes, Olive oil, Parmesan cheese , cheese-grated and 3 more.. -
Adobo, Garlic & Parmesan Potato Oven Fries
Potatoes, peeled, cut into french fry slices and covered ... and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
