Directions:
- Gently mix ingredients, let sit for 5 minutes. Cook on a hot griddle like a pancake until golden brown. Flip and brown other side. Serve with butter and maple syrup or jam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.21 Kcal (139 kJ) | ||
| Calories from fat | 14.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Sodium | 609.5mg | 25% | |
| Potassium | 70.82mg | 2% | |
| Total Carbs | 4.84g | 2% | |
| Sugars | 4.82g | 19% | |
| Protein | 0.4g | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 13.28 Kcal (56 kJ) | ||
| Calories from fat | 5.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 2% | |
|---|---|---|---|
| Sodium | 243.75mg | 25% | |
| Potassium | 28.32mg | 2% | |
| Total Carbs | 1.94g | 2% | |
| Sugars | 1.93g | 19% | |
| Protein | 0.16g | 1% | |
| Iron | 0.2mg | 2% | |
| Calcium | 8.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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