Rhode Island Johnnycakes Recipe

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Rhode Island Johnnycakes
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Ingredients:

  • 1 cup flour
  • 1 cup cornmeal
  • 1 1/2 tbsp baking powder
  • 1 1/2 tsp salt
  • 2 eggs
  • 1 1/2 cups buttermilk

Directions:

  1. Mix all dry ingredients.
  2. Add eggs to buttermilk in a bowl and beat lightly.
  3. Add the buttermilk to the dry ingredients and blend.
  4. Fold the melted butter into the batter.
  5. Let batter rest for 20 minutes and adjust consistency with a few tablespoons of water if necessary.
  6. Preheat a flat griddle to 350*F.
  7. Use 1 1/2 oz. of batter per cake and lightly grease the griddle.
  8. Pour the batter and cook until it bubbles and is golden brown, then flip over for 30 seconds or until browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.42 Kcal (722 kJ)
Calories from fat 67.48 Kcal
% Daily Value*
Total Fat 7.5g 12%
Cholesterol 38.28mg 13%
Sodium 616.9mg 26%
Potassium 295.51mg 6%
Total Carbs 22.74g 8%
Sugars 1.63g 7%
Dietary Fiber 2.13g 9%
Protein 4.3g 9%
Iron 1.4mg 8%
Calcium 159.1mg 16%
Amount Per 100 g
Calories 232.94 Kcal (975 kJ)
Calories from fat 91.16 Kcal
% Daily Value*
Total Fat 10.13g 12%
Cholesterol 51.72mg 13%
Sodium 833.44mg 26%
Potassium 399.24mg 6%
Total Carbs 30.72g 8%
Sugars 2.21g 7%
Dietary Fiber 2.88g 9%
Protein 5.81g 9%
Iron 1.9mg 8%
Calcium 215mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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