Pear Maple Johnnycake Recipe

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Pear Maple Johnnycake
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Ingredients:

Directions:

  1. Preheat oven to 400°F with rack in middle.
  2. Melt butter in a 12-inch nonstick skillet. Brush a 9-inch cake pan (2 inches deep) with 1 tablespoon melted butter and reserve 6 tablespoons in a small bowl. Sprinkle sugar evenly over butter remaining in skillet. Arrange pears, cut sides up, in skillet and sprinkle with 1/8 teaspoon nutmeg. Cook over medium heat 5 minutes, then turn pears over and sprinkle with 1/8 teaspoon nutmeg. Cook until liquid pears give off has evaporated and cut sides are lightly browned, 8 to 10 minutes more.
  3. Transfer pears, cut sides down, to cake pan.
  4. Whisk together flour, cornmeal, baking powder, baking soda, salt, and remaining 1/4 teaspoon nutmeg in a bowl. Whisk in milk, syrup, eggs, and reserved butter just until smooth. Pour over pears and bake until golden and a wooden pick inserted in center of cake comes out clean, 25 to 30 minutes. Cool in pan on a rack 15 minutes, then run a knife around edge of cake to loosen and invert onto a platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.38 Kcal (1099 kJ)
Calories from fat 119.45 Kcal
% Daily Value*
Total Fat 13.27g 20%
Cholesterol 77.33mg 26%
Sodium 259.46mg 11%
Potassium 199.99mg 4%
Total Carbs 31.23g 10%
Sugars 9.14g 37%
Dietary Fiber 2.4g 10%
Protein 4.78g 10%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 104mg 10%
Amount Per 100 g
Calories 294.68 Kcal (1234 kJ)
Calories from fat 134.15 Kcal
% Daily Value*
Total Fat 14.91g 20%
Cholesterol 86.85mg 26%
Sodium 291.4mg 11%
Potassium 224.61mg 4%
Total Carbs 35.08g 10%
Sugars 10.26g 37%
Dietary Fiber 2.69g 10%
Protein 5.36g 10%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 5%
Iron 1mg 5%
Calcium 116.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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