Johnny Cakes Recipe

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Ingredients:

Serving

2 cups flour
1/2 cup crisco shortening
1/2 tsp salt
3 tsp baking powder
1/2 cup milk

Directions:

Sift flour, salt, and baking powder.
Cut in the shortening with a knife and add milk. Mix lightly and press in a pan.
Bake at 350 degrees until light brown for about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.93 Kcal (996 kJ)
Calories from fat	123.01 Kcal
		% Daily Value*
Total Fat	13.67g	21%
Cholesterol	0.2mg	0%
Sodium	658.32mg	27%
Potassium	191.09mg	4%
Total Carbs	25.94g	9%
Sugars	0.51g	2%
Dietary Fiber	2.79g	11%
Protein	3.46g	7%
Iron	1.7mg	9%
Calcium	140.4mg	14%

Amount Per 100 g
Calories	398.65 Kcal (1669 kJ)
Calories from fat	206.11 Kcal
		% Daily Value*
Total Fat	22.9g	21%
Cholesterol	0.34mg	0%
Sodium	1103.02mg	27%
Potassium	320.18mg	4%
Total Carbs	43.46g	9%
Sugars	0.86g	2%
Dietary Fiber	4.67g	11%
Protein	5.8g	7%
Iron	2.8mg	9%
Calcium	235.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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