Mom's Johnny Cake Recipe

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Mom's Johnny Cake
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Ingredients:

  • 1 cup sour milk
  • 1/2 cup sugar
  • 1 tsp salt
  • 1 egg
  • 1 tbsp lard (we always used vegetable shortening)
  • 1 cup flour
  • 1 cup cornmeal

Directions:

  1. Mom's instructions simply say: Mix all ingredients together. Bake at 350 for 20 minutes.
  2. I remember making this in a weird little rectangular pan, which I'm sure we greased. I would estimate this to fit in an 8 or 9 inch square pan, Adjust time accordingly, as the 8 inch will make a litte thicker cake. Bake until a toothpick comes out clean-no longer-so it will stay moist.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.84 Kcal (975 kJ)
Calories from fat 67.03 Kcal
% Daily Value*
Total Fat 7.45g 11%
Cholesterol 23.74mg 8%
Sodium 847.23mg 35%
Potassium 152.31mg 3%
Total Carbs 37.92g 13%
Sugars 6.93g 28%
Dietary Fiber 3.05g 12%
Protein 4.61g 9%
Vitamin C 1.6mg 3%
Iron 1.6mg 9%
Calcium 60.8mg 6%
Amount Per 100 g
Calories 290 Kcal (1214 kJ)
Calories from fat 83.49 Kcal
% Daily Value*
Total Fat 9.28g 11%
Cholesterol 29.57mg 8%
Sodium 1055.23mg 35%
Potassium 189.7mg 3%
Total Carbs 47.23g 13%
Sugars 8.63g 28%
Dietary Fiber 3.8g 12%
Protein 5.74g 9%
Vitamin C 2mg 3%
Iron 1.9mg 9%
Calcium 75.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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