Rhode Island Johnny Cakes Recipe

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Rhode Island Johnny Cakes
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Ingredients
5
Count
Nutrition
1
Calories
Total time
12
Minutes
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Ingredients:

  • 1 cup jonnycake meal (cornmeal)
  • 1 tbsp sugar , or to taste
  • 1 tsp salt
  • 3 to 4 tbsp milk

Directions:

  1. Combine meal, sugar and salt in large mixing bowl. Add boiling water; mix well. Thin immediately with milk so mixture will drop easily from spoon. Additional milk may be needed.
  2. Drop by tablespoons onto hot greased griddle (you may use corn oil or bacon drippings). Do not let griddle get dry; add more oil as needed.
  3. Cook 5 to 6 minutes on each side, to desired brown. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1.13 Kcal (5 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.03mg 0%
Sodium 51.22mg 2%
Potassium 2.09mg 0%
Total Carbs 0.24g 0%
Sugars 0.24g 1%
Protein 0.04g 0%
Calcium 2.2mg 0%
Amount Per 100 g
Calories 16.64 Kcal (70 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.39mg 0%
Sodium 754.43mg 2%
Potassium 30.83mg 0%
Total Carbs 3.54g 0%
Sugars 3.49g 1%
Protein 0.59g 0%
Calcium 32mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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