Johnnie Cake Corn Bread Recipe

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Johnnie Cake  Corn Bread
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Ingredients:

  • 12 oz cream corn
  • 1 cup flour
  • 1/4 cup sugar
  • 1 cup cornmeal
  • 1 tsp salt
  • 2 eggs
  • 1/4 cup vegetable oil

Directions:

  1. Mix all Ingredients together
  2. Pour into 9X9 Pan
  3. Bake at 425 for 30-35 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.3 Kcal (215 kJ)
Calories from fat 19.36 Kcal
% Daily Value*
Total Fat 2.15g 3%
Cholesterol 7.12mg 2%
Sodium 148.11mg 6%
Potassium 59.52mg 1%
Total Carbs 7.44g 2%
Sugars 0.81g 3%
Dietary Fiber 0.63g 3%
Protein 1.02g 2%
Vitamin C 0.4mg 1%
Iron 0.3mg 2%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 264.47 Kcal (1107 kJ)
Calories from fat 99.79 Kcal
% Daily Value*
Total Fat 11.09g 3%
Cholesterol 36.69mg 2%
Sodium 763.51mg 6%
Potassium 306.84mg 1%
Total Carbs 38.35g 2%
Sugars 4.19g 3%
Dietary Fiber 3.23g 3%
Protein 5.26g 2%
Vitamin C 1.9mg 1%
Iron 1.8mg 2%
Calcium 130.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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