Joes Crab Shack Crab Cakes Recipe

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Joes Crab Shack Crab Cakes
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Ingredients:

Directions:

  1. Combine first 9 ingredients in a large bowl.
  2. Fold in breadcrumbs and parsley to incorporate evenly.
  3. Fold in crab meat.
  4. Form into 4-6 patties.
  5. Over medium heat, melt butter in skillet.
  6. Fry crab cakes in butter for 4-5 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.78 Kcal (1862 kJ)
Calories from fat 234.74 Kcal
% Daily Value*
Total Fat 26.08g 40%
Cholesterol 158.04mg 53%
Sodium 892.66mg 37%
Potassium 99.88mg 2%
Total Carbs 21.53g 7%
Sugars 3.04g 12%
Dietary Fiber 1.36g 5%
Protein 28.62g 57%
Vitamin C 11mg 18%
Iron 53.3mg 296%
Calcium 123.8mg 12%
Amount Per 100 g
Calories 145.21 Kcal (608 kJ)
Calories from fat 76.64 Kcal
% Daily Value*
Total Fat 8.52g 40%
Cholesterol 51.6mg 53%
Sodium 291.44mg 37%
Potassium 32.61mg 2%
Total Carbs 7.03g 7%
Sugars 0.99g 12%
Dietary Fiber 0.45g 5%
Protein 9.34g 57%
Vitamin C 3.6mg 18%
Iron 17.4mg 296%
Calcium 40.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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