Lemon Pepper Marinade Recipe

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Lemon Pepper Marinade
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Ingredients:

Directions:

  1. Combine all ingredients.
  2. Cut chicken breast in cubes.
  3. Marinate for at least 2 hours.
  4. Place on skewers and bbq til done.
  5. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.23 Kcal (491 kJ)
Calories from fat 80.25 Kcal
% Daily Value*
Total Fat 8.92g 14%
Cholesterol 13.23mg 4%
Sodium 285.11mg 12%
Potassium 129.8mg 3%
Total Carbs 7.97g 3%
Sugars 3.82g 15%
Dietary Fiber 0.97g 4%
Protein 2.41g 5%
Vitamin C 6.8mg 11%
Iron 0.7mg 4%
Calcium 78.4mg 8%
Amount Per 100 g
Calories 140.56 Kcal (588 kJ)
Calories from fat 96.22 Kcal
% Daily Value*
Total Fat 10.69g 14%
Cholesterol 15.86mg 4%
Sodium 341.84mg 12%
Potassium 155.62mg 3%
Total Carbs 9.55g 3%
Sugars 4.58g 15%
Dietary Fiber 1.16g 4%
Protein 2.89g 5%
Vitamin C 8.2mg 11%
Iron 0.8mg 4%
Calcium 94mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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