Jocie's Crock Pot Seafood Soup Recipe

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Jocie's Crock Pot Seafood Soup
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Ingredients:

Directions:

  1. Pour seafood stock, wine, and olive oil into 8.5 quart crock pot.
  2. Add the chopped onion, parsley, and garlic to the liquid, cover, and heat on high setting for one hour.
  3. Add the sliced carrots, fennel, and celery, cover and heat for 30-45 minutes on high.
  4. Add the seafood to the slow cooker and layer in this order: mussels, sea scallops, and shrimp.
  5. Add the juice or one lime, salt, and pepper, and the can of crushed tomatoes.
  6. Cover and cook for 30-45 more minutes on high.
  7. Ladle into serving bowls and sprinkle parmesan cheese and parsley on top.
  8. Serve with pasta, rice, any crusty bread or garlic bread. Another alternative is to serve in round bread bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.93 Kcal (1850 kJ)
Calories from fat 237.92 Kcal
% Daily Value*
Total Fat 26.44g 41%
Cholesterol 61.37mg 20%
Sodium 1088.58mg 45%
Potassium 568.72mg 12%
Total Carbs 32.15g 11%
Sugars 10.01g 40%
Dietary Fiber 2.67g 11%
Protein 19.79g 40%
Vitamin C 25.7mg 43%
Vitamin A 0.1mg 4%
Iron 5.3mg 30%
Calcium 143.2mg 14%
Amount Per 100 g
Calories 118.79 Kcal (497 kJ)
Calories from fat 63.95 Kcal
% Daily Value*
Total Fat 7.11g 41%
Cholesterol 16.49mg 20%
Sodium 292.6mg 45%
Potassium 152.87mg 12%
Total Carbs 8.64g 11%
Sugars 2.69g 40%
Dietary Fiber 0.72g 11%
Protein 5.32g 40%
Vitamin C 6.9mg 43%
Iron 1.4mg 30%
Calcium 38.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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