Joanna's Banana Pancakes Recipe

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Joanna's Banana Pancakes
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Ingredients
9
Count
Nutrition
676
Calories
Total time
30
Minutes
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Ingredients:

  • 2 cups flour
  • 1 tsp salt
  • 2 tbsp sugar
  • 1 1/2-2 cups buttermilk
  • 2 tbsp oil
  • 1 tsp vanilla

Directions:

  1. In a large bowl sift together flour, baking soda, salt, and sugar.
  2. In a second bowl combine eggs, oil, and vanilla.
  3. Spoon mashed banana into a 2 cup capacity liquid measuring cup.
  4. Pour in enough buttermilk to equal 2 cups of liquid.
  5. Add the banana and buttermilk mixture to the egg mixture; mix well.
  6. Pour the liquid over the dry ingredients; stir until the flour mixture is just moistenend (do not over-stir).
  7. Preheat a skillet over medium-high heat.
  8. Lightly grease the skillet with cooking spray.
  9. Pour batter in 4-inch circles onto the hot griddle.
  10. Cook each side to golden brown.
  11. Repeat until all of the batter is used, using additional cooking spray as necessary.
  12. Serve with butter and your favorite syrup.
  13. Leftovers can be frozen and reheated in the microwave.
  14. Note: For fun you can add sliced banana or sprinkle chocolate chips or blue berries into the batter after you pour it onto the griddle.
  15. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 676.07 Kcal (2831 kJ)
Calories from fat 248.35 Kcal
% Daily Value*
Total Fat 27.59g 42%
Cholesterol 93.63mg 31%
Sodium 2708.3mg 113%
Potassium 429.12mg 9%
Total Carbs 91.03g 30%
Sugars 12.96g 52%
Dietary Fiber 9.17g 37%
Protein 15.83g 32%
Vitamin C 2.7mg 4%
Iron 5.2mg 29%
Calcium 358.8mg 36%
Amount Per 100 g
Calories 231.94 Kcal (971 kJ)
Calories from fat 85.2 Kcal
% Daily Value*
Total Fat 9.47g 42%
Cholesterol 32.12mg 31%
Sodium 929.13mg 113%
Potassium 147.22mg 9%
Total Carbs 31.23g 30%
Sugars 4.44g 52%
Dietary Fiber 3.14g 37%
Protein 5.43g 32%
Vitamin C 0.9mg 4%
Iron 1.8mg 29%
Calcium 123.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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