Directions:
- Heat oven to 375°F.
- Spray cookie sheet with cooking spray.
- Cook spinach in microwave as directed.
- Drain spinach in strainer; cool 5 minutes then carefully squeeze out all the water (very important).
- Heat oil over medium heat in skillet.
- Add onion and garlic; cook 2 to 3 minutes, stirring occasionally, until crisp-tender.
- Remove from heat and stir in spinach, bacon, chicken, cheese and mayonnaise.
- Unroll dough on work surface.
- Spread spinach mixture on rectangle to within 1/2 inch of edges.
- Starting at long side of rectangle, roll up; seal long edge.
- With serrated knife, cut into 20 slices.
- Place cut side down on cookie sheet.
- Beat water into egg mixture and brush the tops.
- Bake 10 to 15 minutes or until golden brown.
- Remove from cookie sheet.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.9 Kcal (1172 kJ) | ||
| Calories from fat | 203.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.61g | 35% | |
|---|---|---|---|
| Cholesterol | 56.47mg | 19% | |
| Sodium | 642.96mg | 27% | |
| Potassium | 117.59mg | 3% | |
| Total Carbs | 5.59g | 2% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 13.99g | 28% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 314.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 338.24 Kcal (1416 kJ) | ||
| Calories from fat | 245.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.32g | 35% | |
|---|---|---|---|
| Cholesterol | 68.24mg | 19% | |
| Sodium | 776.99mg | 27% | |
| Potassium | 142.1mg | 3% | |
| Total Carbs | 6.75g | 2% | |
| Sugars | 1.18g | 4% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 16.9g | 28% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 380mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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