Directions:
- Heat over to 350 degrees. Combine meat, egg, milk, onion and bread crumbs. See with salt and pepper to taste and then put in a lightly greased loaf pan. Mix brown sugar, BBQ sauce and mustard together and then pour over meat. Bake for 1 hour
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.86 Kcal (1017 kJ) | ||
| Calories from fat | 102.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 18% | |
|---|---|---|---|
| Cholesterol | 74.75mg | 25% | |
| Sodium | 231.98mg | 10% | |
| Potassium | 343.15mg | 7% | |
| Total Carbs | 16.51g | 6% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 18.39g | 37% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 156.44 Kcal (655 kJ) | ||
| Calories from fat | 66.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 18% | |
|---|---|---|---|
| Cholesterol | 48.15mg | 25% | |
| Sodium | 149.42mg | 10% | |
| Potassium | 221.04mg | 7% | |
| Total Carbs | 10.64g | 6% | |
| Sugars | 4.06g | 25% | |
| Dietary Fiber | 0.79g | 5% | |
| Protein | 11.84g | 37% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.6mg | 14% | |
| Calcium | 55mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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