Sos -- stuff on a Shingle Recipe

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Sos  --  stuff  on a Shingle
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  • 3/4 cup flour
  • 1 1/2 cups milk , any grade you like but the richer the , the richer the gravy
  • salt & pepper (to taste)


  1. Combine ground beef, onion and garlic on a large skillet or pot, and brown the beef.
  2. Once the beef is browned and your onions clear, add the flour. There are two important things to note here - (1) Do not drain the beef (2) Add enough flour to completely absorb all the liquid in the pan.
  3. Once all fluid is absorbed by the flour and you have a nice roux, add your milk. Again, remember that the measures are approximate. So, you want to add about twice as much milk as flour.
  4. *Do not be afraid of adding too much milk. If you do, you will just have to cook it for longer in the next step, but the flavor will reward you for your efforts.
  5. Season with salt and pepper and bring to a boil. Reduce heat and slowly cook away the fluid, stirring often, until you have a nice thick milk gravy.
  6. Spoon generous amounts over dry toast (like an open-faced sandwich) and enjoy.
  7. We never have it with a salad or veggies, but they would go well this dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.55 Kcal (2447 kJ)
Calories from fat 246.15 Kcal
% Daily Value*
Total Fat 27.35g 42%
Cholesterol 96.17mg 32%
Sodium 989.88mg 41%
Potassium 758.59mg 16%
Total Carbs 47g 16%
Sugars 7.6g 30%
Dietary Fiber 4.89g 20%
Protein 37.55g 75%
Vitamin C 2.9mg 5%
Iron 5.4mg 30%
Calcium 288.3mg 29%
Amount Per 100 g
Calories 157.81 Kcal (661 kJ)
Calories from fat 66.45 Kcal
% Daily Value*
Total Fat 7.38g 42%
Cholesterol 25.96mg 32%
Sodium 267.24mg 41%
Potassium 204.79mg 16%
Total Carbs 12.69g 16%
Sugars 2.05g 30%
Dietary Fiber 1.32g 20%
Protein 10.14g 75%
Vitamin C 0.8mg 5%
Iron 1.5mg 30%
Calcium 77.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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