Jimmy Dean Hearty Sausage Mini Quiche Recipe

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Jimmy Dean Hearty Sausage Mini Quiche
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  1. Preheat oven to 350°F.
  2. In a large mixing bowl, combine eggs, milk or water, cheese, salt and pepper; set aside.
  3. Heat olive oil or butter in a large skillet; sauté onions and any optional vegetables desired until vegetables are tender.
  4. Add vegetables and sausage to egg mixture; stir well. Place 12 foil baking cups into cupcake pan.
  5. Distribute sausage and egg mixture evenly into baking cups.
  6. Bake for 22 minutes or until eggs are set.
  7. Remove from oven.
  8. Sprinkle with Parmesan if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.1 Kcal (486 kJ)
Calories from fat 71.91 Kcal
% Daily Value*
Total Fat 7.99g 12%
Cholesterol 120.59mg 40%
Sodium 350.44mg 15%
Potassium 98.7mg 2%
Total Carbs 3.37g 1%
Sugars 0.93g 4%
Dietary Fiber 0.41g 2%
Protein 7.97g 16%
Vitamin C 9mg 15%
Iron 0.8mg 4%
Calcium 121.3mg 12%
Amount Per 100 g
Calories 150.98 Kcal (632 kJ)
Calories from fat 93.51 Kcal
% Daily Value*
Total Fat 10.39g 12%
Cholesterol 156.83mg 40%
Sodium 455.74mg 15%
Potassium 128.36mg 2%
Total Carbs 4.38g 1%
Sugars 1.2g 4%
Dietary Fiber 0.54g 2%
Protein 10.36g 16%
Vitamin C 11.7mg 15%
Iron 1mg 4%
Calcium 157.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 3

Good Points

  • saturated fat free

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