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Jicama and Jerusalem Artichoke Salad Recipe

Jicama and Jerusalem Artichoke Salad Recipe

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Ingredients:

Serving

Directions:

Slice the jicama in long slender narrow strands, and halve the Jerusalem artichokes.
Lay out the lettuce in a bed, on individual salad plates.
Layer decoratively the jicama, artichokes, onion, radish, and avocado on each plate, dividing it so each plate gets roughly an equal amount of each ingredient.
Alternatively, make one big salad bowl and toss all the above together (in which case you may want to break up the lettuce rather than serving in a bed, but this is up to you of course).
Garnish on top with cracked pepper and some pine nuts.
Serve. A good vinigrette dressing will work well here.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.67 Kcal (1209 kJ)
Calories from fat	102.44 Kcal
		% Daily Value*
Total Fat	11.38g	18%
Sodium	27.25mg	1%
Potassium	1086.69mg	23%
Total Carbs	46.37g	15%
Sugars	13.69g	55%
Dietary Fiber	24.14g	97%
Protein	5.77g	12%
Vitamin C	78.2mg	130%
Iron	4.9mg	27%
Calcium	79.5mg	8%

Amount Per 100 g
Calories	56.72 Kcal (237 kJ)
Calories from fat	20.13 Kcal
		% Daily Value*
Total Fat	2.24g	18%
Sodium	5.35mg	1%
Potassium	213.52mg	23%
Total Carbs	9.11g	15%
Sugars	2.69g	55%
Dietary Fiber	4.74g	97%
Protein	1.13g	12%
Vitamin C	15.4mg	130%
Iron	1mg	27%
Calcium	15.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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