Directions:
- Beat the eggs and sesame oil together in a mixing bowl. Chop the green onions and slice the tomatoes into wedges.
- Heat the vegetable oil in a wok or frying pan over high heat until the oil is hot, then add the green onions and stir-fry for 30 seconds. Add the tomatoes, salt, and sugar and stir-fry for 1 minute.
- Pour in the egg mixture and let cook for 1 minute, then use your spatula to break the egg into pieces and stir-fry until the eggs set (about 2 more minutes). Sprinkle with a few chopped green onions and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274 Kcal (1147 kJ) | ||
| Calories from fat | 201.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.4g | 34% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 715.19mg | 30% | |
| Potassium | 441.7mg | 9% | |
| Total Carbs | 7.51g | 3% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 12.85g | 26% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 1.9mg | 11% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 111.96 Kcal (469 kJ) | ||
| Calories from fat | 82.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 34% | |
|---|---|---|---|
| Cholesterol | 133.77mg | 109% | |
| Sodium | 292.24mg | 30% | |
| Potassium | 180.49mg | 9% | |
| Total Carbs | 3.07g | 3% | |
| Sugars | 2.13g | 21% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 5.25g | 26% | |
| Vitamin C | 8mg | 33% | |
| Iron | 0.8mg | 11% | |
| Calcium | 29.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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