 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
|
The meat eaters in your family will never believe this isn't meat, its low in carbs, low in cholesterol (if you are worried about that just use an egg replacer or use the whites only), and vegetarian. Vegans should use an egg replacer. Ingredients:
1 pound gimme lean sausage style (light life) |
1 pound gimme lean ground beef style (light life) |
1 cup onion, chopped |
1 cup bell pepper, chopped |
1/2 cup carrot, chopped |
1 cup celery, chopped |
4 cloves garlic, chopped |
1/2 cup bread crumbs (low carb), dry or rolled oats |
1/4 cup flaxseed meal |
1/4 teaspoon pepper |
1/2 teaspoon thyme, fresh |
1/2 cup parsley, minced |
Directions:
1. Directions
2. chop all vegetable finely
3. saute the vegetables with a bit of butter or nonstick cooking spray
4. put all the ingredients into a large bowl and mix completely
5. form into 6-12 round balls and place each inside an oiled muffin tin.
6. Put your favorite low sugar, low cal, or low fat sauce on top. I like cranberry sauce or onion jelly. Jalapeno jelly works nicely too but be careful not to put too much on.
7. put the muffin tin on a baking sheet and place in a preheated 350 degree oven
8. Bake for 1/2 hours or until a knife inserted in the center comes out clean. Do not overcook the meatloaf.
9. Remove from the oven and cool on a rack
10. Unmold onto plates and serve with mashed garlic cauliflower (it tastes like mashed potatoes) and homemade vegan mushroom gravy.
11. these can be put into quart sized freezer bags and frozen for later use.
|
|