Jessica B. Harris, High on the Hog Bean Pie Recipe

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Jessica B. Harris, High on the Hog Bean Pie
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees.
  2. Place the drained beans in a bowl and beat them with an electric mixer until they are smooth.
  3. Add the eggs, sugar, butter, vanilla, and spices.
  4. In a separate bowl, add the baking powder to the evaporated milk and pour it into the bean mixture.
  5. Beat the mixture well and then pour it into the partially baked pie shell.
  6. Bake the pie for 50 minutes, or until it is firm.
  7. Allow the pie to cool before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 878.1 Kcal (3676 kJ)
Calories from fat 438.05 Kcal
% Daily Value*
Total Fat 48.67g 75%
Cholesterol 53.1mg 18%
Sodium 725.84mg 30%
Potassium 271.36mg 6%
Total Carbs 104.41g 35%
Sugars 12.45g 50%
Dietary Fiber 2.61g 10%
Protein 7.48g 15%
Vitamin C 0.4mg 1%
Iron 2mg 11%
Calcium 72.7mg 7%
Amount Per 100 g
Calories 463.06 Kcal (1939 kJ)
Calories from fat 231 Kcal
% Daily Value*
Total Fat 25.67g 75%
Cholesterol 28mg 18%
Sodium 382.76mg 30%
Potassium 143.1mg 6%
Total Carbs 55.06g 35%
Sugars 6.56g 50%
Dietary Fiber 1.38g 10%
Protein 3.95g 15%
Vitamin C 0.2mg 1%
Iron 1.1mg 11%
Calcium 38.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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