Butternut Squash Casserole Recipe

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Butternut Squash Casserole
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Ingredients:

Directions:

  1. Place squash in a large saucepan and cover with water; bring to a boil. Reduce heat; cover and simmer for 12-16 minutes or until tender. Drain.
  2. In a small bowl, beat squash until smooth. Add the remaining ingredients; beat well. Spoon into a 1-1/2-qt. baking dish coated with cooking spray. Cover and bake at 350° for 30-35 minutes or until a thermometer inserted near the center reads 160°. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.05 Kcal (507 kJ)
Calories from fat 48.01 Kcal
% Daily Value*
Total Fat 5.33g 8%
Cholesterol 64.94mg 22%
Sodium 27.79mg 1%
Potassium 203.59mg 4%
Total Carbs 16.48g 5%
Sugars 11.36g 45%
Dietary Fiber 1.01g 4%
Protein 2.74g 5%
Vitamin C 9.8mg 16%
Vitamin A 0.5mg 17%
Iron 0.8mg 4%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 138.86 Kcal (581 kJ)
Calories from fat 55.08 Kcal
% Daily Value*
Total Fat 6.12g 8%
Cholesterol 74.49mg 22%
Sodium 31.88mg 1%
Potassium 233.54mg 4%
Total Carbs 18.91g 5%
Sugars 13.03g 45%
Dietary Fiber 1.16g 4%
Protein 3.14g 5%
Vitamin C 11.2mg 16%
Vitamin A 0.6mg 17%
Iron 0.9mg 4%
Calcium 52.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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