Directions:
- Cook squash in water in covered pot. First, bring to boil, then reduce heat and simmer for about 15 minutes or until squash is tender. Drain.
- Beat squash in bowl until smooth. Add the remaining ingredients and beat well. Transfer mixture to a 1 1/2 quart baking dish that has been sprayed first with nonstick cooking spray.
- Cover and bake at 350 degrees for half an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.05 Kcal (507 kJ) | ||
| Calories from fat | 48.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Cholesterol | 64.94mg | 22% | |
| Sodium | 27.79mg | 1% | |
| Potassium | 203.59mg | 4% | |
| Total Carbs | 16.48g | 5% | |
| Sugars | 11.36g | 45% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.8mg | 4% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 138.86 Kcal (581 kJ) | ||
| Calories from fat | 55.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 8% | |
|---|---|---|---|
| Cholesterol | 74.49mg | 22% | |
| Sodium | 31.88mg | 1% | |
| Potassium | 233.54mg | 4% | |
| Total Carbs | 18.91g | 5% | |
| Sugars | 13.03g | 45% | |
| Dietary Fiber | 1.16g | 4% | |
| Protein | 3.14g | 5% | |
| Vitamin C | 11.2mg | 16% | |
| Vitamin A | 0.6mg | 17% | |
| Iron | 0.9mg | 4% | |
| Calcium | 52.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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