Jerk Seasoning Recipe

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Jerk Seasoning
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Ingredients:

Directions:

  1. In a small bowl, stir together the dried onion, thyme, allspice, ground black pepper, cinnamon, cayenne pepper, and salt. Coat meat lightly with oil, then rub seasoning onto meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.71 Kcal (1489 kJ)
Calories from fat 252.19 Kcal
% Daily Value*
Total Fat 28.02g 43%
Sodium 3545.54mg 148%
Potassium 358.54mg 8%
Total Carbs 28.09g 9%
Sugars 1.69g 7%
Dietary Fiber 5.92g 24%
Protein 3.15g 6%
Vitamin C 4.4mg 7%
Iron 4.3mg 24%
Calcium 150.2mg 15%
Amount Per 100 g
Calories 487.94 Kcal (2043 kJ)
Calories from fat 345.94 Kcal
% Daily Value*
Total Fat 38.44g 43%
Sodium 4863.56mg 148%
Potassium 491.83mg 8%
Total Carbs 38.53g 9%
Sugars 2.32g 7%
Dietary Fiber 8.11g 24%
Protein 4.31g 6%
Vitamin C 6mg 7%
Iron 5.9mg 24%
Calcium 206mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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