Directions:
- Spray large nonstick skillet with nonstick cooking spray.
- Heat over medium-high heat until hot.
- Add chicken and jerk seasoning; cook and stir 5 to 7 minutes or until chicken is no longer pink.
- Add bell pepper and onion stir-fry; cover and cook 3 to 5 minutes or until vegetables are crisp tender, stirring occasionally.
- Meanwhile, in small bowl, combine orange juice and cornstarch; blend until smooth.
- Add to mixture in skillet, cook and stir until bubbly and thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.81 Kcal (682 kJ) | ||
| Calories from fat | 30.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 379mg | 16% | |
| Potassium | 360.68mg | 8% | |
| Total Carbs | 8.93g | 3% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 24.01g | 48% | |
| Vitamin C | 28.4mg | 47% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 65.51 Kcal (274 kJ) | ||
| Calories from fat | 12.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 5% | |
|---|---|---|---|
| Cholesterol | 26.91mg | 22% | |
| Sodium | 152.49mg | 16% | |
| Potassium | 145.12mg | 8% | |
| Total Carbs | 3.59g | 3% | |
| Sugars | 2.03g | 20% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 9.66g | 48% | |
| Vitamin C | 11.4mg | 47% | |
| Calcium | 2.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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