Jerk Sauce for Grilled Chicken Recipe

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Jerk Sauce for Grilled Chicken
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Ingredients:

Directions:

  1. Blend first four ingredients in a blender.
  2. Add sugar and next 3 ingredients and process until smooth (it will be fairly thick).
  3. Add salt and pepper to taste.
  4. Marinate chicken for 3- 6 hours.
  5. Grill on indirect heat until done, for us that means about 30 minutes, turning every 5 minutes or so, basting with the sauce that has been heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.93 Kcal (1164 kJ)
Calories from fat 181.95 Kcal
% Daily Value*
Total Fat 20.22g 31%
Cholesterol 5.13mg 2%
Sodium 1412.52mg 59%
Potassium 121.17mg 3%
Total Carbs 22.32g 7%
Sugars 18.45g 74%
Dietary Fiber 0.61g 2%
Protein 4.68g 9%
Vitamin C 3.8mg 6%
Iron 0.9mg 5%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 351.93 Kcal (1473 kJ)
Calories from fat 230.4 Kcal
% Daily Value*
Total Fat 25.6g 31%
Cholesterol 6.49mg 2%
Sodium 1788.58mg 59%
Potassium 153.42mg 3%
Total Carbs 28.26g 7%
Sugars 23.36g 74%
Dietary Fiber 0.78g 2%
Protein 5.92g 9%
Vitamin C 4.8mg 6%
Iron 1.2mg 5%
Calcium 37.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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