Jamaican Jerk Burgers for Grill Recipe

Posted by
Rate It!
Jamaican Jerk Burgers for Grill
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. For Jerk Sauce: Process the onion, thyme, chilie[s], and garlic in processor. After chopping add the brown sugar, oil, sauce and allspice process until smooth. Season with salt and pepper.
  2. Prepare barbecue to med high heat and set aside 3/4 cup jerk sauce. Shape ground beef into 6 patties and marinate in 1/2 cup jerk sauce for 20 minutes. Make sure you turn to coat them.
  3. Sprinkle patties with salt and pepper. Grill to desired degree of doneness while basting with jerk sauce. Approx four minutes per side for medium.
  4. Assemble burgers with Orange-Chipotle Mayonnaise, onion slices, tomato slices, lettuce. Passing the 3/4 cup jerk sauce. Do NOT use the marination sauce. Dump that.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.34 Kcal (1927 kJ)
Calories from fat 190.87 Kcal
% Daily Value*
Total Fat 21.21g 33%
Cholesterol 5mg 2%
Sodium 1619.95mg 67%
Potassium 211.43mg 4%
Total Carbs 59.85g 20%
Sugars 27.82g 111%
Dietary Fiber 2.41g 10%
Protein 10.38g 21%
Vitamin C 8.8mg 15%
Iron 1.9mg 11%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 227.01 Kcal (950 kJ)
Calories from fat 94.13 Kcal
% Daily Value*
Total Fat 10.46g 33%
Cholesterol 2.47mg 2%
Sodium 798.87mg 67%
Potassium 104.26mg 4%
Total Carbs 29.51g 20%
Sugars 13.72g 111%
Dietary Fiber 1.19g 10%
Protein 5.12g 21%
Vitamin C 4.4mg 15%
Iron 1mg 11%
Calcium 30.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top