Directions:
- Combine all ingredients in a bowl and stir until thoroughly mixed. Transfer to a jar or other airtight container, cover and store at room temperature in a cool, dark cupboard away from heat or light. Assuming that all the spices are fresh, the rub will keep at least 1 month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.15 Kcal (93 kJ) | ||
| Calories from fat | 2.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Sodium | 426.21mg | 18% | |
| Potassium | 43.43mg | 1% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 287.46 Kcal (1204 kJ) | ||
| Calories from fat | 30.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 0% | |
|---|---|---|---|
| Sodium | 5531.15mg | 18% | |
| Potassium | 563.55mg | 1% | |
| Total Carbs | 69.3g | 2% | |
| Sugars | 35.32g | 11% | |
| Dietary Fiber | 11.72g | 4% | |
| Protein | 4.71g | 1% | |
| Vitamin C | 13.5mg | 2% | |
| Iron | 11.6mg | 5% | |
| Calcium | 328.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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