Pumpkin Flan Recipe

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Pumpkin Flan
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees.
  2. Put the granulated sugar in a 9-inch cake pan or pie plate, set on the center rack in the oven, and bake until the sugar is caramel colored, 8 to 12 minutes. Swirl to cover the bottom of the pie plate with the caramel.
  3. In a large bowl, whisk together the brown sugar, cinnamon, ginger, nutmeg, and salt. Stir in pumpkin puree. In a medium bowl, whisk together the half-and-half, eggs, and vanilla. Thoroughly blend the egg mixture into the pumpkin puree.
  4. Set the pie plate in a large roasting pan, and pour the custard over the caramel. Carefully pour enough hot tap water into the roasting pan to reach halfway up the sides of the pie plate. Bake until the custard is set, about 1 hour and 10 minutes. Cool and chill in the refrigerator. Run a knife around the outside edge of the flan and invert it onto a rimmed plate. Cut into wedges or scoop and serve with a dollop of whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.2 Kcal (1085 kJ)
Calories from fat 102.35 Kcal
% Daily Value*
Total Fat 11.37g 17%
Cholesterol 143.31mg 48%
Sodium 144.44mg 6%
Potassium 136.89mg 3%
Total Carbs 35.57g 12%
Sugars 32.56g 130%
Dietary Fiber 0.1g 0%
Protein 5.59g 11%
Vitamin C 0.8mg 1%
Iron 0.8mg 5%
Calcium 90.6mg 9%
Amount Per 100 g
Calories 175.15 Kcal (733 kJ)
Calories from fat 69.16 Kcal
% Daily Value*
Total Fat 7.68g 17%
Cholesterol 96.84mg 48%
Sodium 97.61mg 6%
Potassium 92.5mg 3%
Total Carbs 24.04g 12%
Sugars 22g 130%
Dietary Fiber 0.07g 0%
Protein 3.78g 11%
Vitamin C 0.6mg 1%
Iron 0.6mg 5%
Calcium 61.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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